我通常有一个单一的食谱表，因此很容易将其插入数据库中，如下所示：
INSERT INTO Recipes(Version, Owner, Title, Categories, Serves, Source,
Ingredients, Instructions, PictureName, LastUpdate,
Favourite, Deleted)
VALUES('" + Version$ + "','" + Owner$ + "','" + Title$ + "','" +
Categories$ + "','" + Serve$ + "','" + Source$ + "','" +
Ingredient$ + "','" + InStruction$ + "','" + PictureName$ +
"','" + LaStUpdate + "','" + Favourite$ + "','" + "0"
但是，我希望“正常化”我的数据库，如下所示，以便更灵活，节省空间，冗余等。我将从头开始使用相同的表格来收集数据（成分，说明）和类别是列表）但我不知道如何进行复杂/复合插入查询以处理链接表等的所有关系。
有人能指出我正确的方向吗？我是这种“正常化”战略的新手。
recipes table recipe_id
recipe_name
recipe_version
recipe_owner
recipe_author
recipe_source
recipe_copyright
recipe_lastupdate
recipe_favourite
recipe_deleted
recipe_description
recipe_notes
recipe_servings
recipe_peparationtime
recipe_cookingtime
recipe_totaltime
ingredients table ingredient_id
ingredient_name
ingredient_price
recipe_ingredients table recipe_id
ingredient_id
ingredient_amount
recipe_instructions table recipe_id
recipe_step
step_description
category table category_id
category_name
recipe_category table recipe_id
category_id
picture table picture_id
picture_name
picture_url
recipe_pictures table recipe_id
picture_id